Eat, Love, Live: Transform Your Body with the Power of Intuitive Eating- Including an exercise to help your body recalibrate the hunger signals ")

Confused about what, when, and how much to eat? Feel like you're at war with your food choices?

Are you following all the diet rules, only to still struggle with overeating and gaining weight. Let's change that together! This episode is all about shifting our perspective on eating and aligning with our body's natural instincts.

Especially if you deal with overeating, stress eating and just have a difficult relationship with food, in general.

We discuss the importance of eating when you're truly hungry, eating what you WANT (yes, you read that right!), enjoying every mouthful consciously, and stopping when you're full. Sounds simple, right?

Join me as we debunk myths, offer practical advice, and foster a healthier, guilt-free relationship with food.

The short exercise at the end of the podcast, will help you get back in touch with your bodies cues and signals around food, hunger and when you've had enough to eat.

Please share with anyone who might find this useful ")

As always, you can check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Transform Your Life Membership here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Here we use short 10 minute Hypnosis Audios, that you listen to every day. This helps to work with your unconscious mind, helping to rewire your brain, so you can create new habits and beliefs around food. 10 minutes a day. most of the members listen as they fall asleep at night.

How easy can you get.

⁠⁠⁠⁠⁠⁠⁠⁠Here is the link to The 4 Simple Rules Masterclass.⁠⁠⁠⁠⁠⁠⁠⁠ Learn the 4 simple rules to eating for your body.

Download my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Weight Loss Blocker guide here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ So you can figure out what's keeping you stuck. Once you start to figure out the WHY, you can make the changes you've been looking for

Also, I would LOVE you to join my free⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠7 Day Tapping for Weight loss challenge here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ It will take you through 7 days Weight Loss Challenge so you can work through your emotional eating and remove food anxiety.

Join my Facebook group here for more tips and help ⁠⁠⁠⁠https://www.facebook.com/groups/897999407029273⁠⁠⁠⁠

Learning EFT/ Tapping is an amazing tool to use in every day life anyway, but the fact that you can use it to ward off cravings etc is fantastic.

EFT/Tapping shuts down your flight or fight stress response. So I highly recommend you use it for everything, but it's also great for weight loss.

I would love to hear your thoughts or comments so you can always send me a message, I love receiving them ")